Doctors Gave Her 10 Days To Live. Now A Year Has Passed And She's Still Here

This post has been trending online since it was shared online yesterday due to obvious reasons. According to the posters, doctors gave her mom just 10 days to live due to an illness. 

How to Cope With Harmattan Season

Harmattan is one of the seasons in Nigeria and more often than not, the northern part of the country is worst hit with the extreme dryness, dust and cold weather. It usually comes around the end of the year up until mid-March in some cases. During the harmattan, the weather tends to appear harsh to our hair, skin and health.

6 WAYS TO LOSE YOUR BEER BELLY (POT BELLY)

With the festive period around the corner, it'll be all too easy to pop open a beer—or six. And sure, enjoying a beer or two might be fun in the short term, but all those beers can wreak havoc on a guy's physique over time. If you've accumulated that dreaded beer belly, use these 6 tips to blast that flab and get back on track to a six-pack (of the abdominal variety.)

Mayo Clinic – The Menopause Solution

A doctor's guide to relieving hot flashes, enjoying better sex, sleeping well, controlling your weight and being happy!

How to find meaning after a cancer diagnosis

One of the common emotions or feelings that survivors experience is a real sense of uncertainty and loss when faced with a diagnosis of cancer.

See What Happens When You Don't Shower for Two Days

It's not pleasant.
Having a shower is a daily routine for most of us, but if you've ever been tempted to skip your body-washing session when you're rushed for time one morning, you might want to think again.

According to an article published by TwentyTwoWords, there are a number of pretty gross things that happen to your body when you skip showering for two days straight. The first problem comes down to bacteria.

Is Peanut Butter Good for You?

Few foods can satisfy both salty and sweet cravings, bring back warm childhood memories, and fit into most any meal of the day the way peanut butter can. Americans eat about 4 pounds of it per person per year.  But years of fat phobia and assumptions that foods that taste rich or indulgent can’t possibly be part of a healthy diet have left many people wondering: Is peanut butter good for you?

“We all grew up with it, and we loved it, and guess what—it really is good for you,” says Joan Salge Blake, EdD, RD, clinical associate professor of nutrition at Boston University. Like all nut butters, peanut butter is

Want a Flat Stomach? Stop Eating These 6 Foods

Sometimes, a few simple tweaks are all it takes to give your diet a boost. For example, there are foods that you can avoid to help you lose weight and minimize abdominal bloating, which not only causes physical discomfort but is a barrier to getting the abs of your dreams. Whether it’s from bloat or you’re carrying those last few pounds around your middle, do yourself a favor and cut these six foods out of your diet now.

1. Soda

Not only can drinking it regularly make you gain

Healthy Tips: 7 Hidden Ways to Get Better Sleep

Go From Restless to Well-Rested in No Time

As a Workaholic, nursing mother or college student, You might have had fair share of sleepless nights. But as you matured (and learned from the adverse affects you suffered because of those late nights), you'll begin to realize that at the core of a healthy, long life is good sleep. Surprisingly, what we hear about health usually revolves around exercise and nutrition; the truth about sleep—one of the most important factors to attaining vitality—is often left out of the mix.

Losing sleep is certainly not something to be taken lightly. An occasional night of

Healthy Tips: 6 Habits That Are Ageing You (Photos)

The American Society of Plastic Surgeons reported that Botox injections for males increased 312 percent from 2000 to 2012 and the New York Times declared the business of male cosmetics a "bull market." The secret is out: men care about how they look as they age. You may not be quite ready for needles or concealer but there are plenty of other things you can do look younger. Here are just a few, revealed by Dr. Cameron Rokhsar, an assistant professor of dermatology at Mt. Sinai School of Medicine.

Check out 10 Tips for a Healthier Weekend ( Photos)

How to Stay on Track 7 Days a Week

By Jennipher Walters, Certified Personal Trainer and Fitness Instructor

We all know how it goes. You make good food choices, avoid temptations, and work out every morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow you begin noshing on chicken fingers and guzzling beer then snoozing through your Spinning class the next morning. Sound familiar?

The weekend sure can pose a challenge to our health and

Facts every woman should know "Ways to destroy belly fat "

 

 The belly is one of the worst locations to house excess body fat. For some reason, it's easier for dudes to get away with a beer belly. But bonus weight around a woman's gut is the quickest way to get asked when the baby is due by someone who doesn't know that's the one thing you should never ask a female. To avoid that kind of awkward situation, here are seven sure-fire ways to target and destroy

How Farting Could Actually Make You Live Longer

1. It's a great way to handle our digestive tract's many, many weaknesses

The cause of the gas can also be due to the fact that, according to Dr. Lawrence Kim, human bodies are ill-equipped for digesting certain foods properly. That's right! For being the only species on the planet that has built the civilization, humanity's still incapable of properly breaking down just so much yum-yums. Lentils, beans, broccoli, cauliflower, whole-grain foods like cereals and certain breads, sugars found in artificial sweeteners … we honestly might as well not eat those at all. When we do, our

5 Symptoms of Diabetes You should know

Diabetes is often called the silent killer because of its easy to miss symptoms.
It is estimated that 415 million people are living with diabetes in the world, which is estimated to be 1 in 11 of the world’s adult population. 46% of people with diabetes are undiagnosed.

The figure is expected to rise to 642 million people living with diabetes worldwide by 2040.
 Most people  have no idea that they are living with diabetes. People with diabetes are not able to

Check out 10 Exercises That Will Transform Your Body (Photos)

Are you looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories.
          However, sticking to these exercises is not enough to transform your body, you should also eat healthy and get enough sleep regularly. Don’t waste your precious time doing other workouts, here are seven exercises that will help you transform your body in no time

5 things you should know about menopause

Menopause is upon me and I have recently stopped having periods. While it does mean no more worries about that monthly friend surprising me when I don't have pads, I didn’t realize this new phase of my life would take me on such a roller coaster. Everyone told me to what to expect, but somehow these symptoms